I actually ended my fast Friday morning with a trip to Perkins for breakfast with a friend. It felt good to eat, but I wasn't all that hungry. I wasn't hungry for lunch on Friday, and didn't eay much until dinner when I had a great steak (which I didn't eat it all) and spaghetti squash (which was delicious!)
I ended up losing 4#, had some great runs and some great weight lifting sessions. Overall, I felt great, and was glad I went through the experience. It said that when you were truly detoxed, your stools should be pretty light in color (which they were). I almost wasn't pooping any more - because there wasn't anything to poop?
I think I will do this again, maybe after the first of the year, of just before Thanksgiving. I noticed that I'm not very hungry, Diet Coke (one of my favorite drinks for the last 20 years) doesn't taste very good, sweets and junk doesn't have much of an appeal to me, my portions are smaller, AND I seem to get "tipsy" pretty darn easy. (I made myself a cranberry and vodka and in a few sips I was feeling it!)
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